Sugar content of well-known products in sugar cubes
One sugar cube weighs 4 g. Values are total sugars from the nutrition label on Open Food Facts, for an everyday portion: a can, a bar, a tablespoon. For comparison, the WHO recommends at most 25 g of free sugars a day, about 6 cubes.
Drinks · Sweets · Snacks · Breakfast & spreads · Dairy & desserts · Sauces · Alcohol · Fruit, vegetables & more
Would you have known? Guess five new products today| Product | Portion | Cubes | Sugar |
|---|---|---|---|
 Haribo GoldbärenHaribo |
1 pack (175 g) | 20.1in today's puzzle | 80.5 g |
 Fanta OrangeFanta |
bottle, 500 ml | 13.1in today's puzzle | 52.5 g |
 Tic Tac Fresh MintFerrero |
1 pack (49 g) | 11.6in today's puzzle | 46.3 g |
 Milka HaselnussMilka |
1 pack (100 g) | 11.3in today's puzzle | 45 g |
 Rivella RotRivella |
bottle, 500 ml | 11.3in today's puzzle | 45 g |
 Müllermilch ErdbeerMüller |
bottle, 400 ml | 9.5in today's puzzle | 38 g |
 Coca-ColaCoca-Cola |
can, 330 ml | 8.8in today's puzzle | 35 g |
 Somersby Apple CiderSomersby |
bottle, 330 ml | 8.3in today's puzzle | 33 g |
 fritz-kola Originalfritz-kola |
bottle, 330 ml | 8.2in today's puzzle | 32.7 g |
 MarsMars |
1 bar (51 g) | 7.9in today's puzzle | 31.4 g |
 OranginaOrangina |
bottle, 330 ml | 7.9in today's puzzle | 31.7 g |
 Lindt Excellence 70 %Lindt |
1 pack (100 g) | 7.5in today's puzzle | 30 g |
 Skittles FruitsMars |
1 pouch (38 g) | 7in today's puzzle | 28.1 g |
 BountyMars |
1 pack (57 g) | 6.9in today's puzzle | 27.4 g |
 PepsiPepsi |
1 glass (250 ml) | 6.9in today's puzzle | 27.5 g |
 Red Bull Energy DrinkRed Bull |
can, 250 ml | 6.9in today's puzzle | 27.5 g |
 Innocent Super SmoothieInnocent |
1 glass (250 ml) | 6.9in today's puzzle | 27.5 g |
 Mentos FruitMentos |
1 pack (38 g) | 6.6in today's puzzle | 26.2 g |
 SnickersMars |
1 bar (50 g) | 6.5in today's puzzle | 25.9 g |
 Oreo OriginalMondelez |
1 pack (66 g) | 6.3in today's puzzle | 25.1 g |
 Club-MateLoscher |
bottle, 500 ml | 6.3in today's puzzle | 25 g |
 Twix TwinMars |
1 pack (50 g) | 6.2in today's puzzle | 24.6 g |
 M&M's PeanutMars |
1 pouch (45 g) | 6in today's puzzle | 23.9 g |
 Ragusa ClassiqueCamille Bloch |
1 bar (50 g) | 5.9in today's puzzle | 23.5 g |
 Arizona Green Tea with HoneyArizona |
can, 500 ml | 5.9in today's puzzle | 23.5 g |
 SmartiesNestlé |
1 pack (38 g) | 5.7in today's puzzle | 22.7 g |
 Danette ChocolatDanone |
1 cup (125 g) | 5.5in today's puzzle | 21.9 g |
 Getrocknete CranberriesAlesto (Lidl) |
1 handful (30 g) | 5.3in today's puzzle | 21.2 g |
 Powerade Mountain BlastPowerade |
bottle, 500 ml | 5.1in today's puzzle | 20.5 g |
 Emmi Caffè LatteEmmi |
bottle, 230 ml | 5.1in today's puzzle | 20.2 g |
 AlmdudlerAlmdudler |
1 glass (250 ml) | 5in today's puzzle | 19.8 g |
 Häagen-Dazs VanillaHäagen-Dazs |
1 serving (100 g) | 5in today's puzzle | 19.9 g |
 Schweppes Indian TonicSchweppes |
bottle, 330 ml | 4.8in today's puzzle | 19.1 g |
 Starbucks CappuccinoStarbucks |
bottle, 220 ml | 4.7in today's puzzle | 18.7 g |
 KitKat 4 FingerNestlé |
1 bar (41.5 g) | 4.5in today's puzzle | 18.1 g |
 Tropicana OrangensaftTropicana |
1 glass (200 ml) | 4.5in today's puzzle | 17.8 g |
 Kinder BuenoFerrero |
1 pack (43 g) | 4.4in today's puzzle | 17.7 g |
 Lindor Milch StickLindt |
1 bar (38 g) | 4.3in today's puzzle | 17.1 g |
 Ananas in ScheibenDel Monte |
1 serving (140 g) | 4.3in today's puzzle | 17.2 g |
 Oasis TropicalOasis |
1 glass (250 ml) | 4.1in today's puzzle | 16.5 g |
 Activia VanilleDanone |
1 cup (125 g) | 4in today's puzzle | 15.8 g |
 Trauben weiss, kernlosLidl |
1 handful (100 g) | 3.9in today's puzzle | 15.5 g |
 SpriteSprite |
can, 330 ml | 3.8in today's puzzle | 15 g |
 Honig cremigGut Bio (Aldi) |
1 tablespoon (20 g) | 3.8in today's puzzle | 15 g |
 AperolAperol |
1 serving (60 ml) | 3.8in today's puzzle | 15 g |
 7UP7UP |
can, 330 ml | 3.8in today's puzzle | 15.2 g |
 Capri-Sun MultivitaminCapri-Sun |
1 pouch (200 ml) | 3.7in today's puzzle | 14.6 g |
 RotkohlKühne |
1 serving (200 g) | 3.7in today's puzzle | 14.6 g |
 Fuze Tea PeachFuze Tea |
bottle, 330 ml | 3.6in today's puzzle | 14.2 g |
 Belvita Petit Déjeuner ChocolatLU |
1 serving (50 g) | 3.4in today's puzzle | 13.5 g |
 Hanuta RiegelFerrero |
1 bar (34.5 g) | 3.4in today's puzzle | 13.6 g |
 DattelnAlesto (Lidl) |
3 pieces (24 g) | 3.4in today's puzzle | 13.7 g |
 Monte MaxiZott |
1 cup (100 g) | 3.4in today's puzzle | 13.7 g |
 AhornsirupAlnatura |
1 tablespoon (20 g) | 3.3in today's puzzle | 13.2 g |
 StudentenfutterSeeberger |
1 handful (40 g) | 3.2in today's puzzle | 12.8 g |
 Giotto HaselnussFerrero |
1 pack (38.7 g) | 3.1in today's puzzle | 12.5 g |
 Marmelade Oranges AmèresBonne Maman |
1 tablespoon (20 g) | 3in today's puzzle | 11.8 g |
 H-Vollmilch 3,5 %Gut & Günstig (Edeka) |
1 glass (250 ml) | 3in today's puzzle | 12 g |
 Kellogg's FrostiesKellogg's |
1 serving (30 g) | 2.8in today's puzzle | 11.1 g |
 Actimel OriginalDanone |
bottle, 100 ml | 2.7in today's puzzle | 10.8 g |
 Nesquik KakaopulverNestlé |
1 serving (14 g) | 2.6in today's puzzle | 10.5 g |
 Kalinka KefirMüller |
1 glass (250 ml) | 2.6in today's puzzle | 10.3 g |
 EierlikörVerpoorten |
1 shot (40 ml) | 2.6in today's puzzle | 10.2 g |
 Lipton Ice Tea PeachLipton |
bottle, 330 ml | 2.5in today's puzzle | 9.9 g |
 Baked BeansHeinz |
1 serving (200 g) | 2.5in today's puzzle | 10 g |
 Kinder PinguiFerrero |
1 piece (30 g) | 2.5in today's puzzle | 9.9 g |
 Chupa ChupsChupa Chups |
1 piece (12 g) | 2.4in today's puzzle | 9.7 g |
 Baileys Original Irish CreamBaileys |
1 shot (40 ml) | 2.3in today's puzzle | 9.2 g |
 YakultYakult |
bottle, 65 ml | 2.2in today's puzzle | 8.8 g |
 KnoppersStorck |
1 piece (25 g) | 2.2in today's puzzle | 8.7 g |
 NutellaFerrero |
1 tablespoon (15 g) | 2.1in today's puzzle | 8.4 g |
 MilchschnitteFerrero |
1 piece (28 g) | 2.1in today's puzzle | 8.3 g |
 Oatly Barista HaferOatly |
1 glass (250 ml) | 2.1in today's puzzle | 8.5 g |
 Balisto Honig-MandelMars |
1 bar (18.5 g) | 2in today's puzzle | 7.8 g |
 Ovomaltine Crunchy CreamOvomaltine |
1 tablespoon (15 g) | 1.9in today's puzzle | 7.5 g |
 MaisFreshona (Lidl) |
1 serving (140 g) | 1.9in today's puzzle | 7.7 g |
 TUC OriginalLU |
1 pack (100 g) | 1.8in today's puzzle | 7.1 g |
 DesperadosDesperados |
bottle, 330 ml | 1.8in today's puzzle | 7.3 g |
 Kinder SchokoladeFerrero |
1 bar (12.5 g) | 1.7in today's puzzle | 6.7 g |
 ChocapicNestlé |
1 serving (30 g) | 1.7in today's puzzle | 6.7 g |
 Merci Finest SelectionStorck |
1 piece (12.5 g) | 1.6in today's puzzle | 6.3 g |
 FruchtzwergeDanone |
1 cup (50 g) | 1.5in today's puzzle | 5.9 g |
 Alpro Mandeldrink OriginalAlpro |
1 glass (250 ml) | 1.5in today's puzzle | 6 g |
 Skyr NaturDanone |
1 cup (150 g) | 1.5in today's puzzle | 5.9 g |
 Schlemmergurken süss-sauerEfko |
1 glass (190 g) | 1.5in today's puzzle | 5.9 g |
 After EightNestlé |
1 piece (8.3 g) | 1.4in today's puzzle | 5.5 g |
 TobleroneToblerone |
1 piece (8.3 g) | 1.3in today's puzzle | 5.1 g |
 Volvic Zest CitronVolvic |
bottle, 500 ml | 1.3in today's puzzle | 5 g |
 Doritos Nacho CheeseDoritos |
1 pack (170 g) | 1.2in today's puzzle | 4.6 g |
 Leibniz ButterkeksBahlsen |
4 pieces (20 g) | 1.1in today's puzzle | 4.2 g |
 Bio GurkeREWE Bio |
1 piece (400 g) | 1.1in today's puzzle | 4.4 g |
 RaffaelloFerrero |
1 piece (10 g) | 0.9in today's puzzle | 3.4 g |
 Tomato KetchupHeinz |
1 tablespoon (15 g) | 0.9in today's puzzle | 3.4 g |
 Werther's OriginalStorck |
1 piece (5 g) | 0.9in today's puzzle | 3.6 g |
 Freixenet Sekt MediumFreixenet |
1 glass (100 ml) | 0.7in today's puzzle | 2.6 g |
 Pringles OriginalPringles |
1 pack (165 g) | 0.6in today's puzzle | 2.3 g |
 Pesto alla GenoveseBarilla |
1 serving (50 g) | 0.6in today's puzzle | 2.5 g |
 Kellogg's Corn FlakesKellogg's |
1 serving (30 g) | 0.6in today's puzzle | 2.4 g |
 Golden Toast Dinkel-HarmonieGolden Toast |
2 pieces (50 g) | 0.5in today's puzzle | 2.1 g |
 MandelnAlesto (Lidl) |
1 handful (30 g) | 0.4in today's puzzle | 1.4 g |
 Zweifel Chips NatureZweifel |
1 pack (175 g) | 0.4in today's puzzle | 1.6 g |
 Philadelphia OriginalPhiladelphia |
1 tablespoon (30 g) | 0.3in today's puzzle | 1.3 g |
 Corona ExtraCorona |
bottle, 355 ml | 0.2in today's puzzle | 0.7 g |
 AvocadoLidl |
1 piece (150 g) | 0.2in today's puzzle | 0.8 g |
 Saltletts Vollkorn SticksLorenz |
1 handful (30 g) | 0.2in today's puzzle | 0.8 g |
 Real MayonnaiseHellmann's |
1 tablespoon (15 g) | 0.1in today's puzzle | 0.2 g |
 Quaker Rolled OatsQuaker |
1 serving (40 g) | 0.1in today's puzzle | 0.4 g |
 Coca-Cola ZeroCoca-Cola |
can, 330 ml | 0in today's puzzle | 0 g |
 HeinekenHeineken |
bottle, 330 ml | 0in today's puzzle | 0 g |
 Red Bull SugarfreeRed Bull |
can, 250 ml | 0in today's puzzle | 0 g |
 Ricola Kräuterbonbons zuckerfreiRicola |
1 pack (70 g) | 0in today's puzzle | 0 g |
 Fisherman's Friend Mint zuckerfreiFisherman's Friend |
1 pack (25 g) | 0in today's puzzle | 0.1 g |