Cubo

Sugar lexicon

Sugar content: Drinks

One sugar cube weighs 4 g. Values are total sugars from the nutrition label on Open Food Facts, for an everyday portion: a can, a bar, a tablespoon. For comparison, the WHO recommends at most 25 g of free sugars a day, about 6 cubes.

ProductPortionCubesSugar
Fanta OrangeFanta bottle, 500 ml 13.1in today's puzzle 52.5 g
Rivella RotRivella bottle, 500 ml 11.3in today's puzzle 45 g
Coca-ColaCoca-Cola can, 330 ml 8.8in today's puzzle 35 g
fritz-kola Originalfritz-kola bottle, 330 ml 8.2in today's puzzle 32.7 g
OranginaOrangina bottle, 330 ml 7.9in today's puzzle 31.7 g
PepsiPepsi 1 glass (250 ml) 6.9in today's puzzle 27.5 g
Red Bull Energy DrinkRed Bull can, 250 ml 6.9in today's puzzle 27.5 g
Innocent Super SmoothieInnocent 1 glass (250 ml) 6.9in today's puzzle 27.5 g
Club-MateLoscher bottle, 500 ml 6.3in today's puzzle 25 g
Arizona Green Tea with HoneyArizona can, 500 ml 5.9in today's puzzle 23.5 g
Powerade Mountain BlastPowerade bottle, 500 ml 5.1in today's puzzle 20.5 g
Emmi Caffè LatteEmmi bottle, 230 ml 5.1in today's puzzle 20.2 g
AlmdudlerAlmdudler 1 glass (250 ml) 5in today's puzzle 19.8 g
Schweppes Indian TonicSchweppes bottle, 330 ml 4.8in today's puzzle 19.1 g
Starbucks CappuccinoStarbucks bottle, 220 ml 4.7in today's puzzle 18.7 g
Tropicana OrangensaftTropicana 1 glass (200 ml) 4.5in today's puzzle 17.8 g
Oasis TropicalOasis 1 glass (250 ml) 4.1in today's puzzle 16.5 g
SpriteSprite can, 330 ml 3.8in today's puzzle 15 g
7UP7UP can, 330 ml 3.8in today's puzzle 15.2 g
Capri-Sun MultivitaminCapri-Sun 1 pouch (200 ml) 3.7in today's puzzle 14.6 g
Fuze Tea PeachFuze Tea bottle, 330 ml 3.6in today's puzzle 14.2 g
Lipton Ice Tea PeachLipton bottle, 330 ml 2.5in today's puzzle 9.9 g
Oatly Barista HaferOatly 1 glass (250 ml) 2.1in today's puzzle 8.5 g
Alpro Mandeldrink OriginalAlpro 1 glass (250 ml) 1.5in today's puzzle 6 g
Volvic Zest CitronVolvic bottle, 500 ml 1.3in today's puzzle 5 g
Coca-Cola ZeroCoca-Cola can, 330 ml 0in today's puzzle 0 g
Red Bull SugarfreeRed Bull can, 250 ml 0in today's puzzle 0 g
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