Sugar content: Snacks
One sugar cube weighs 4 g. Values are total sugars from the nutrition label on Open Food Facts, for an everyday portion: a can, a bar, a tablespoon. For comparison, the WHO recommends at most 25 g of free sugars a day, about 6 cubes.
| Product | Portion | Cubes | Sugar |
|---|---|---|---|
| 1 handful (30 g) | 5.3in today's puzzle | 21.2 g | |
| 1 handful (40 g) | 3.2in today's puzzle | 12.8 g | |
| 1 pack (100 g) | 1.8in today's puzzle | 7.1 g | |
| 1 pack (170 g) | 1.2in today's puzzle | 4.6 g | |
| 4 pieces (20 g) | 1.1in today's puzzle | 4.2 g | |
| 1 pack (165 g) | 0.6in today's puzzle | 2.3 g | |
| 1 handful (30 g) | 0.4in today's puzzle | 1.4 g | |
| 1 pack (175 g) | 0.4in today's puzzle | 1.6 g | |
| 1 handful (30 g) | 0.2in today's puzzle | 0.8 g |