Sugar content: Dairy & desserts
One sugar cube weighs 4 g. Values are total sugars from the nutrition label on Open Food Facts, for an everyday portion: a can, a bar, a tablespoon. For comparison, the WHO recommends at most 25 g of free sugars a day, about 6 cubes.
| Product | Portion | Cubes | Sugar |
|---|---|---|---|
 Müllermilch ErdbeerMüller |
bottle, 400 ml | 9.5in today's puzzle | 38 g |
 Danette ChocolatDanone |
1 cup (125 g) | 5.5in today's puzzle | 21.9 g |
 Häagen-Dazs VanillaHäagen-Dazs |
1 serving (100 g) | 5in today's puzzle | 19.9 g |
 Activia VanilleDanone |
1 cup (125 g) | 4in today's puzzle | 15.8 g |
 Monte MaxiZott |
1 cup (100 g) | 3.4in today's puzzle | 13.7 g |
 H-Vollmilch 3,5 %Gut & Günstig (Edeka) |
1 glass (250 ml) | 3in today's puzzle | 12 g |
 Actimel OriginalDanone |
bottle, 100 ml | 2.7in today's puzzle | 10.8 g |
 Kalinka KefirMüller |
1 glass (250 ml) | 2.6in today's puzzle | 10.3 g |
 Kinder PinguiFerrero |
1 piece (30 g) | 2.5in today's puzzle | 9.9 g |
 YakultYakult |
bottle, 65 ml | 2.2in today's puzzle | 8.8 g |
 MilchschnitteFerrero |
1 piece (28 g) | 2.1in today's puzzle | 8.3 g |
 FruchtzwergeDanone |
1 cup (50 g) | 1.5in today's puzzle | 5.9 g |
 Skyr NaturDanone |
1 cup (150 g) | 1.5in today's puzzle | 5.9 g |
 Philadelphia OriginalPhiladelphia |
1 tablespoon (30 g) | 0.3in today's puzzle | 1.3 g |