Sugar content: Fruit, vegetables & more
One sugar cube weighs 4 g. Values are total sugars from the nutrition label on Open Food Facts, for an everyday portion: a can, a bar, a tablespoon. For comparison, the WHO recommends at most 25 g of free sugars a day, about 6 cubes.
| Product | Portion | Cubes | Sugar |
|---|---|---|---|
 Ananas in ScheibenDel Monte |
1 serving (140 g) | 4.3in today's puzzle | 17.2 g |
 Trauben weiss, kernlosLidl |
1 handful (100 g) | 3.9in today's puzzle | 15.5 g |
 RotkohlKühne |
1 serving (200 g) | 3.7in today's puzzle | 14.6 g |
 DattelnAlesto (Lidl) |
3 pieces (24 g) | 3.4in today's puzzle | 13.7 g |
 Baked BeansHeinz |
1 serving (200 g) | 2.5in today's puzzle | 10 g |
 MaisFreshona (Lidl) |
1 serving (140 g) | 1.9in today's puzzle | 7.7 g |
 Schlemmergurken süss-sauerEfko |
1 glass (190 g) | 1.5in today's puzzle | 5.9 g |
 Bio GurkeREWE Bio |
1 piece (400 g) | 1.1in today's puzzle | 4.4 g |
 AvocadoLidl |
1 piece (150 g) | 0.2in today's puzzle | 0.8 g |