Sugar content: Breakfast & spreads
One sugar cube weighs 4 g. Values are total sugars from the nutrition label on Open Food Facts, for an everyday portion: a can, a bar, a tablespoon. For comparison, the WHO recommends at most 25 g of free sugars a day, about 6 cubes.
| Product | Portion | Cubes | Sugar |
|---|---|---|---|
 Honig cremigGut Bio (Aldi) |
1 tablespoon (20 g) | 3.8in today's puzzle | 15 g |
 Belvita Petit Déjeuner ChocolatLU |
1 serving (50 g) | 3.4in today's puzzle | 13.5 g |
 AhornsirupAlnatura |
1 tablespoon (20 g) | 3.3in today's puzzle | 13.2 g |
 Marmelade Oranges AmèresBonne Maman |
1 tablespoon (20 g) | 3in today's puzzle | 11.8 g |
 Kellogg's FrostiesKellogg's |
1 serving (30 g) | 2.8in today's puzzle | 11.1 g |
 Nesquik KakaopulverNestlé |
1 serving (14 g) | 2.6in today's puzzle | 10.5 g |
 ChocapicNestlé |
1 serving (30 g) | 1.7in today's puzzle | 6.7 g |
 Kellogg's Corn FlakesKellogg's |
1 serving (30 g) | 0.6in today's puzzle | 2.4 g |
 Golden Toast Dinkel-HarmonieGolden Toast |
2 pieces (50 g) | 0.5in today's puzzle | 2.1 g |
 Quaker Rolled OatsQuaker |
1 serving (40 g) | 0.1in today's puzzle | 0.4 g |